Author: Sauna Living
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The Health Benefits of Taking Daily Saunas
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In a world where stress and fatigue are all too common, finding simple yet effective ways to enhance overall well-being is crucial. One such method that has stood the test of time is the daily sauna. Long cherished in cultures around the world, particularly in Finland, taking regular saunas offers…
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10 Interesting & Unique Saunas
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1) Gondola Sauna In Finland, there are a few places where you can book a sauna session inside a converted ski lift gondola. Offering a spectacular view, this sauna can accomodate 4 people and has windows from which you can see out but people cannot see in. One of the…
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Traditional or infrared? Which kind of sauna should I get?
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The two sauna types, traditional and far-infrared, are both excellent choices in many aspects and it will be up to the consumer to know which fits their lifestyle better. The traditional sauna found in North America is usually located in the basement of the house or then as a separate…
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Finnish Sauna Culture
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Dating back from thousands of years ago, the tradition of the sauna is deeply engrained in Finland’s way of life. While saunas have existed in other cultures, only the Finnish incorporate it into their weekly routine on a persistent basis. Finns think of it not as luxury, but as a…
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10 Health Benefits of Saunas
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Saunas can help tension fade away and muscles relax in the most pleasant way. Our bodies will begin to respond in only a few minutes of the gentle heat by leaving us rejuvenated and relaxed. Even doctors are supporting the use of saunas for their many health benefits. 1. Skin…